Carers

Help for carers

Team matters

Top Tips for Supporting Staff

1 min read

Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest….

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Important issues

David, Addictions Doctor

0 min read

David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.

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Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

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Important issues

What can I do if I don’t feel safe at home?

2 min read

If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   Now more than ever, it’s important for you…

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Important issues

Where can I get help with money worries?

3 min read

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

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Caring for You

Sleep Difficulties

2 min read

Click here for Tips for Better Sleep   Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

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Carers

Getting a short break

0 min read

Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area. 

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Important issues

Drinking too much alcohol?

3 min read

There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at…

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Self-care

Some things to lift your spirits 

1 min read

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

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