In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.
In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20…
David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this…
If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink…
A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,…
Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t…
In this video, Dr Jennifer Kanady, Senior Clinical Lead for Sleep at Big Health, discusses all things menopause-related, focusing particularly on the impact menopause can have on your sleep. This…
Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.
What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…
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