Carers

Help for carers

An Introduction to Money Helper

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…

Mental Wellbeing

Relax – Guided Relaxation

Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.

Money Worries and Financial Wellbeing Podcast

Listen to Money Worries and Financial Wellbeing Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and…

Managing Working Parenthood in Current Times Podcast

Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in…

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

Listen to Using mindfulness to cope with anxiety about a post-COVID future Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get…

Helping You Cope With Low Mood Podcast

Listen to Helping you cope with low mood This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A. To…

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

Developing your personal resilience in challenging times

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Physical Wellbeing

Restore with the Scottish Ballet Company

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.