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Self-care

Low mood: what is it and what helps? Podcast

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

Self-care

Low mood: what is it and what helps?

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

Self-care

Sleep 101: Tips on how to improve your sleep

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Carers

Sleep 101 – Tips on how to improve your sleep podcast

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Self-care

Sleep and Seasonal Affective Disorder (SAD)

1 min read

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Self-care

Anxiety – what it is, and how we can manage it. Podcast

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Self-care

Be Kind to Yourself – helping you cope with low mood

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

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