Unpaid carers

Latest

Self-care

Long Covid

0 min read

We are currently compiling information and advice on Long Covid for you and expect this to be up on the Hub within the next couple of weeks. It will be…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Carers

Support in Difficult Times – for unpaid carers and employers of personal assistants Podcast

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Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.

Self-care

Be Kind to Yourself – helping you cope with low mood

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Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive

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Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Self-care

Helping You Cope With Low Mood

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This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

Carers

Support in Difficult Times – for unpaid carers and employers of personal assistants

0 min read

Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.

Home & family

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

0 min read

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

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