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Self-care

Sleep and Seasonal Affective Disorder (SAD)

1 min read

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Self-care

Anxiety – what is is, and how we can manage it Podcast

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Self-care

Anxiety – what is is, and how we can manage it

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Home & family

Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Self-care

Long COVID

5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Self-care

Be Kind to Yourself – helping you cope with low mood

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Self-care

Enhancing Personal Resilience – managing stress and staying positive

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

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