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Refill your own cup

You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others….

Be Kind to Your Mind

This session is aimed at helping you manage your worries and ultimately reduce your feelings of anxiety and stress. In this, the second of two sessions, Clinical Psychologist Dr Emma…

A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,…

Gentle Yoga

Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t…

Low Mood: what it is and what helps

In this session, Dr Sheila Ross and Dr Alastair Dobbin, from the Foundation for Positive Mental Health, discuss low mood – what it is, what may cause it, and some…

Money Worries and Financial Wellbeing

In this session, Kevin Duffy, Scotland Partnership Manager at the Money and Pension Service (MAPS) provides an overview of the resources through the Money Helper website. Money Helper provides access…

Sleep 101: Tips on how to improve your sleep

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Sleep and Seasonal Affective Disorder (SAD)

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Anxiety – what it is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…