In this series Prappy from the City of Edinburgh Health and Social Care Partnership, talks about her lived experience with mental health difficulties. Prappy is an assistant manager in the…
In this series John, a social worker, talks about his experiences with mental health difficulties. On qualifying as a social worker in 2021, John worked in statutory services as part…
Did you know 1 in 4 adults experience a mental health problem each year? Conditions like anxiety and depression are incredibly common – they can affect anyone and they can…
Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress…
A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always…
For a printable version of these tips, Download PDF here. These tips come from NHS Education for Scotland, and are intended to be used alongside the MAP – Motivation, Action…
Stress is the distress we experience when the demands placed on us outweigh the resources we have to deal with them. It’s a balancing act, and maintaining the right balance…
Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.
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