Mental Wellbeing
To be able to best care for others, you need to be caring for yourself. That can sometimes be easier said than done, with common challenges like finding the time and space, feeling selfish for putting yourself first, or even just knowing where to start, to be overcome.
On these pages you’ll find our resources to help you look after your mental wellbeing, and hopefully help you find a way through some of life’s challenges.
Other topics
Relaxation
It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…
Worsening of mental health conditions
If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now. You may have found yourself working under considerably…
Exhaustion & Fatigue
We can all feel overworked and overwhelmed at times – health and social care environments are often fast-paced, for a number of reasons. It takes a lot of energy to…
Managing your worry & anxiety
We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go…
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