Refill your own cup

You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others. But it can be hard to find time to prioritise yourself, and often we feel guilty for doing so.

In the first of two sessions, Clinical Psychologist Dr Emma Warnock-Parkes leads us through some practical suggestions for how to enhance your self-care and refill your own cup.

To watch Emma’s follow-up session, focusing on managing worry and reducing anxiety, follow this link.