Mental Wellbeing

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Anxiety – what it is, and how we can manage it. Podcast

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

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5 tips for living with Seasonal Affective Disorder

1 min read

Keep a diary Noting how you feel at different times (for instance, in response to the weather or your schedule that day) can help you better understand what impacts your…

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6 Tips for Better Sleep

2 min read

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can…

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A conversation with an addictions doctor

0 min read

“I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at work, I was seeing patients, I couldn’t have…

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Relax – Guided Relaxation

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10-minute Guided Relaxation session, presented by Martin Stepek.

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Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

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Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

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Sleep Difficulties

2 min read

Click here for Tips for Better Sleep   Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

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