Urgent Help

If you need to speak to someone about any aspect of your mental wellbeing, the services below are there for you.

NHS 111.

Can provide advice when you need help urgently for your mental health, but it’s not an emergency.

Tel: 111

Available 24/7.

The Samaritans.

Whenever you need someone to talk to.

Tel: 116 123

Available 24/7.

Breathing Space.

Confidential service for anyone aged over 16 in Scotland experiencing low mood, depression or anxiety.

Tel: 0800 83 85 87

Available 6pm – 2am Monday to Thursday and 6pm Friday – 6am Monday.

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