Urgent Help

If you need to speak to someone about any aspect of your mental wellbeing, the services below are there for you.

National Wellbeing Helpline.

Confidential listening service for everyone working in health, social care and social work.

Tel: 0800 111 4191

Available 24/7.

Breathing Space.

Confidential service for anyone aged over 16 in Scotland experiencing low mood, depression or anxiety.

Tel: 0800 83 85 87

Available 6pm – 2am Monday to Thursday and 6pm Friday – 6am Monday.

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