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Peer Support – a conversation with the experts podcast

Listen to Peer Support – a conversation with the experts Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the…

“The Courage to be Kind”

In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…

Low mood: what is it and what helps? Podcast

Listen to Low mood – what is it and what helps Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross…

Sleep 101 – Tips on how to improve your sleep podcast

Listen to Sleep 101 – Tips on how to improve your sleep In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a…

Anxiety – what it is, and how we can manage it. Podcast

Listen to Anxiety – what it is, and how we can manage it A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to…

Psychological First Aid in Practice Podcast

Psychological First Aid in practice Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of…

Darker days – How to protect your sleep this winter Podcast

[buzzsprout episode=’9606749′ player=’true’] Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome…

A conversation with an addictions doctor

Listen to A conversation with an addictions doctor “I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at…

Relax – Guided Relaxation

Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.