Mental Wellbeing
To be able to best care for others, you need to be caring for yourself. That can sometimes be easier said than done, with common challenges like finding the time and space, feeling selfish for putting yourself first, or even just knowing where to start, to be overcome.
On these pages you’ll find our resources to help you look after your mental wellbeing, and hopefully help you find a way through some of life’s challenges.
Other topics
Anxiety – what it is, and how we can manage it. Podcast
Listen to Anxiety – what it is, and how we can manage it A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to…
Anxiety – what it is, and how we can manage it
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
5 tips for living with Seasonal Affective Disorder
Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…
6 Tips for Better Sleep
Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…
A conversation with an addictions doctor
Listen to A conversation with an addictions doctor “I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at…
Relax – Guided Relaxation
Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.
Top tips for managing low mood
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.
Tips for managing alcohol
If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.
Sleep Difficulties
Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…
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