A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…
Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…
“I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at work, I was seeing patients, I couldn’t have…
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.
If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.
Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…
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