Anxiety – what it is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what it’s doing.

In this session, Mindfulness practitioner Tracey Moggeridge will help you do just that – giving an overview of what anxiety is and what it feels like, and providing you with some useful strategies you can use to help manage your own anxiety.

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