A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what it’s doing.
In this session, Mindfulness practitioner Tracey Moggeridge will help you do just that – giving an overview of what anxiety is and what it feels like, and providing you with some useful strategies you can use to help manage your own anxiety.
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback