A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes, night sweats, irritability and menorrhagia. You’ll find it helpful to have the following props to hand: pillows/cushions, yoga strap or belt (dressing gown belt is ideal), a blanket and a chair.
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.Give us feedback