Menopause Yoga
A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes, night sweats, irritability and menorrhagia. You’ll find it helpful to have the following props to hand: pillows/cushions, yoga strap or belt (dressing gown belt is ideal), a blanket and a chair.
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