Quick Guide for Accessing Sleepio

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Sleepio is an evidence-based sleep improvement programme. Follow the steps below to access Sleepio for free.

Copy and paste this link into a new tab in your browser (so you can keep this guide open at the same time): https://wellbeinghub.scot/resource/supporting-your-wellbeing-free-apps-and-online-programmes/ 

Click/tap the link for Sleepio

Click/tap on ‘Start Sleepio’ and work your way through the questions which appear

Enter a postcode and click/tap ‘Continue’

Select the sector you work in and click/tap ‘Continue’

Create you account by entering your name, email address, and crating a password

You can leave and return anytime by visiting sleepio.com and clicking/tapping ‘log in’

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