Sleepio is an evidence-based sleep improvement programme. Follow the steps below to access Sleepio for free.
Copy and paste this link into a new tab in your browser (so you can keep this guide open at the same time): https://wellbeinghub.scot/resource/supporting-your-wellbeing-free-apps-and-online-programmes/
Click/tap the link for Sleepio
Click/tap on ‘Start Sleepio’ and work your way through the questions which appear
Create you account by completing your details and clicking/tapping ‘Sign Up’
Once you account has been created, you’ll be able to access the Sleepio programme by downloading the app onto your phone or tablet from either the Android or Apple app store
Once downloaded, enter the login details you created earlier to use
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