Quick Guide for Accessing Silvercloud

Silvercloud is a structured programme based on CBT that focuses on supporting your wellbeing, inluding managing low mood, resilience, stress and sleep. Follow the steps below to access Silvercloud for free.

Copy and paste this link into a new tab in your browser (so you can keep this guide open at the same time): https://wellbeinghub.scot/resource/supporting-your-wellbeing-free-apps-and-online-programmes/ 

Click/tap the link for Silvercloud

Click/tap ‘continue’ then ‘Select a programme’ on the box which pops up

Select ‘Sign up’ on any of the ‘Space for…’ or ‘Space from…’ boxes

Click/tap to agree to terms

On the top line enter your email address

On the middle line enter the access code: Wellhubscot

On the bottom line create a password

click/tap sign up – you should then be asked to verify your email address by following a link Silvercloud email to you

Follow the link to verify your email address and your account will be ready to use

You can log in anytime by selecting ‘log in’ and entering your email address and password