All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions.
Daylight: Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques. Follow this link for a Quick Guide for accessing Daylight.
Silvercloud: A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Wellhubscot. Follow this link for a Quick Guide for accessing Silvercloud.
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