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Supporting your wellbeing: free apps and online programmes 

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Feeling Good: Free audio programme that combines relaxation with sports coaching to reduce stress, anxiety, depression and improve sleep

Sleepio: An evidence-based sleep improvement program.

Daylight:  Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques.

Silvercloud: A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Scotland2020.

Lifelines Scotland have developed a Staying Well Road Trip for Emergency Responders, which might be helpful to all those providing care to others - Take the trip here.

Living Life to the Full: Free online courses covering low mood, stress and resiliency.

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