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Supporting your wellbeing: free apps and online programmes 

1 min read
Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions.

Feeling Good: Free audio programme that combines relaxation with sports coaching to reduce stress, anxiety, depression and improve sleep. Follow this link for a Quick Guide for accessing Feeling Good.

Sleepio: An evidence-based sleep improvement programme. Follow this link for a Quick Guide for accessing Sleepio.

Daylight:  Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques. Follow this link for a Quick Guide for accessing Daylight.

Silvercloud: A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Scotland2020. Follow this link for a Quick Guide for accessing Silvercloud.

Lifelines Scotland have developed a Staying Well Road Trip for Emergency Responders, which might be helpful to all those providing care to others - Take the trip here.

Living Life to the Full: Free online courses covering low mood, stress and resiliency.

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