All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions.
Daylight: Daylight’s digital, science-backed anxiety improvement programme can help you control feelings of worry and anxiety, using proven evidence-based techniques. Follow this link for a Quick Guide for accessing Daylight.
Feeling Good: Free audio programme that combines relaxation with sports coaching to help you develop a positive mindset. Follow this link for a Quick Guide for accessing Feeling Good.
Sleepio: An evidence-based sleep improvement programme. Follow this link for a Quick Guide for accessing Sleepio.
Silvercloud: A structured programme based on CBT that focuses on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Wellhubscot. Follow this link for a Quick Guide for accessing Silvercloud.
Lifelines Scotland have developed a Staying Well Road Trip for Emergency Responders, which might be helpful to all those providing care to others - Take the trip here.
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