Our animated guide to understanding stress.
We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress affects you uniquely, and what you can do to help you manage. Watch the animation to get you started, and for more info and resources on stress and how to manage yours, follow this link.
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.Give us feedback