For a printable version of these tips, Download PDF here.
Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression – while sleeping well can boost your mood, and even enable healthy eating and creative problem-solving.
Here are six tips from the creators of Sleepio to help improve your sleep:
Get started with Sleepio Learn to put an end to sleepless nights with Sleepio: a custom digital sleep programme that uses science-backed techniques to improve your sleep for good.
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