Be Kind to Your Mind

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This session is aimed at helping you manage your worries and ultimately reduce your feelings of anxiety and stress. In this, the second of two sessions, Clinical Psychologist Dr Emma Warnock-Parkes will help you identify when worrying becomes a problem and lead you through some evidence-based tools and techniques to help you manage worry and reduce anxiety.

To watch Emma’s first session, focusing on self-care, follow this link.

During her presentation, Emma signposts viewers to the Daylight app, which you can access for free through the Hub. Follow this link for details.

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