Carers

Help for carers

Supporting Staff Wellbeing

Coaching for Wellbeing – a digital coaching service for all health and social care staff 

What is Coaching for Wellbeing? Coaching for wellbeing provides a safe, confidential and supportive space to help reflect, explore feelings, thoughts and behaviours, and think about how to build resilience…

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Mental Wellbeing

Exhaustion & Fatigue

We can all feel overworked and overwhelmed at times – health and social care environments are often fast-paced, for a number of reasons. It takes a lot of energy to…

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Mental Wellbeing

Managing your worry & anxiety

We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go…

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