Carers

Help for carers

A General Iyengar Yoga class

Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.

Be Kind to Yourself – helping you cope with low mood

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

Enhancing Personal Resilience – managing stress and staying positive

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Sleeping on the Job – managing sleep and shift work

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Using Mindfulness to cope with anxiety about a post-COVID future

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Enhancing Personal Resilience – managing stress and staying positive Podcast

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Physical Wellbeing

What can I do if I don’t feel safe at home?

 If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.  If it’s safe to do so, speak to…

Financial Wellbeing

Where can I get help with money worries?

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…