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Carers

Help for carers

Anxiety: Practical Tips to Help You

0 min read

Tracey Moggeridge, Monidfulness Practitioner & Coach, presents a series of short Mindfulness Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

Self-care

Managing Anxiety during a Winter of uncertainty

9 min read

As we move into winter, you might be feeling increasingly uncertain about what the next few months hold. There have been questions around whether Covid case numbers will increase, and…

Self-care

Sleep and Seasonal Affective Disorder (SAD)

1 min read

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Important issues

Coping with Grief

6 min read

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope. Each of us experiences grief differently. It is important to understand that grief is a…

Self-care

Anxiety – what is is, and how we can manage it

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Darker Days: How to protect your sleep this winter

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Home & family

Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Self-care

6 Tips for Better Sleep

2 min read

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can…

Home & family

The importance of sleep – a Q&A with the experts

0 min read

“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…