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Carers

Help for carers

Important issues

An Introduction to Money Helper

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If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…

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Self-care

Relax – Guided Relaxation

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10-minute Guided Relaxation session, presented by Martin Stepek.

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Important issues

Money Worries and Financial Wellbeing Podcast

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Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

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Home & family

Managing Working Parenthood in Current Times Podcast

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Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

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Self-care

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

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Self-care

Helping You Cope With Low Mood Podcast

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This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

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Self-care

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

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Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

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Self-care

Developing your personal resilience in challenging times

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Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

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Self-care

Restore with the Scottish Ballet Company

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Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

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