Carers

Help for carers

An Introduction to Money Helper

0 min read

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Home & family

Managing Working Parenthood in Current Times Podcast

0 min read

Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Self-care

Helping You Cope With Low Mood Podcast

0 min read

This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

Self-care

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

0 min read

Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

Self-care

Developing your personal resilience in challenging times

0 min read

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Self-care

Restore with the Scottish Ballet Company

0 min read

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.