Carers

Help for carers

Money Worries and Financial Wellbeing

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Home & family

Managing Working Parenthood in Current Times Podcast

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Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Self-care

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

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Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Self-care

Helping You Cope With Low Mood Podcast

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This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

Carers

Support in Difficult Times – for unpaid carers and employers of personal assistants Podcast

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Dr Alistair Dobin and Dr Sheila Ross discuss the Feeling Good digital programme, which focuses on helping you to build personal resilience to cope with stress, anxiety, and low mood.

Self-care

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

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Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

Self-care

Developing your personal resilience in challenging times

0 min read

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…