Anxiety: Practical Tips to Help You

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices.

Session 1: ‘Find your feet, find your seat, find your hands’
Session 2: ‘Mindfulness practices’
Session 3: ‘In-the-moment practices’
Session 4: ‘Loving kindness meditation’
Session 5: ‘What can we do to support ourselves’

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