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Exercise is a great way to reduce or wash away some of the stress of the day. Try to exercise several times a week or daily where possible. Getting out for a walk or a run with friends is a great way to stay connected. You or your colleagues might have previously taken part in the Step Count Challenge, why not set up an informal one in your team to help encourage everyone to keep moving?

For some gentle, home or office based exercise, head over to our Podcasts & Webinars page. There you’ll find a guided movement session from Scottish Ballet, and an Iyengar Yoga session. Why not give one of those a go during your lunch hour? Or for some shorter sessions, try working your way through Scottish Ballet’s Health at Hand: Movement and Breath Sessions for NHS and Social Care Staff. Each 10-minute session is designed to address physical and mental health and is accompanied by specially created music.

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