Introducing the Wellbeing Hub

We spend our days caring for others but sometimes we're not good at asking for help ourselves.

That's why we’ve created the National Wellbeing Hub. It’s a place full of ideas on how to stay well.

Take a look around or listen to a story and find something that will help you.

Latest on the hub

Self-care

How to start a conversation about men’s mental health

1 min read

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,...

Important issues

Tips for Managing Finances

1 min read

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.   Check...

Self-care

Top tips for managing stress and burnout

2 min read

Maintain balance between your work and home lives.   Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather...

Self-care

Top tips for managing anxiety

0 min read

Keep your mind focused on the present moment, and what you can currently control.   Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some...

Home & family

Tips for eating well on the job

1 min read

Be prepared and plan ahead. Bulk cooking meals for the week ahead and stocking up on healthy snacks help save you some cash and ensure you’ve got the right food...

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