Top Tips Library
Practical advice for managing some of life's more common difficulties
Free apps to support your wellbeing
Our advice on which apps can help you care for yourself
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Introducing the Wellbeing Hub
We spend our days caring for others but sometimes we're not good at asking for help ourselves.
That's why we’ve created the National Wellbeing Hub. It’s a place full of ideas on how to stay well.
Take a look around or listen to a story and find something that will help you.
Latest on the hub
How to start a conversation about men’s mental health
For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,...
Tips for Managing Finances
Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings. Check...
Top tips for managing stress and burnout
Maintain balance between your work and home lives. Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather...
Top tips for managing anxiety
Keep your mind focused on the present moment, and what you can currently control. Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some...
Tips for eating well on the job
Be prepared and plan ahead. Bulk cooking meals for the week ahead and stocking up on healthy snacks help save you some cash and ensure you’ve got the right food...
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