The National Wellbeing Helpline
Compassionate listening service available 24/7 to everyone working in health and social care
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We spend our days caring for others but sometimes we're not good at asking for help ourselves.
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Latest on the hub
Reducing your alcohol intake – advice from an addictions doctor
David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this...
Drink less – suggestions to help you cut down on alcohol
If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink...
Menopause Yoga
A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,...
Low Mood: what it is and what helps
In this session, Dr Sheila Ross and Dr Alastair Dobbin, from the Foundation for Positive Mental Health, discuss low mood – what it is, what may cause it, and some...
Gentle Yoga
Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t...
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