Introducing the Wellbeing Hub

We spend our days caring for others but sometimes we're not good at asking for help ourselves.

That's why we’ve created the National Wellbeing Hub. It’s a place full of ideas on how to stay well.

Take a look around or listen to a story and find something that will help you.

Latest on the hub

Self-care

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub....

Self-care

Exercise

4 min read

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns....

Team matters

Managing exhaustion two years in

6 min read

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it...

Self-care

Student Wellbeing – looking after yourself

8 min read

Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in....

Self-care

Low mood: what is it and what helps?

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,...

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