Introducing the Wellbeing Hub

    We spend our days caring for others but sometimes we're not good at asking for help ourselves.

    That's why we've created the National Wellbeing Hub for everyone working in health, social care and social work in Scotland. It's a place full of ideas on how to stay well

    Take a look around or listen to a story and find something that will help you.

    What are you looking for?

    Here’s a selection of our most popular topics. To see more, view all resources.

    Latest on the hub

    Mental Wellbeing

    Understanding Stress

    Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress...

    Mental Wellbeing

    Using MAP for Wellbeing – a quick planning tool to use at work and at home

    A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always...

    Mental Wellbeing

    Top tips for making changes to improve your health and wellbeing

    For a printable version of these tips, Download PDF here. These tips come from NHS Education for Scotland, and are intended to be used alongside the MAP – Motivation, Action...

    Physical Wellbeing

    Lived experience of the menopause: Louise’s story

    In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.

    Physical Wellbeing

    Lived experience of the menopause: Tracey’s story

    In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20...

    Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

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