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Introducing the Wellbeing Hub

We spend our days caring for others but sometimes we're not good at asking for help ourselves.

That's why we've created the National Wellbeing Hub for everyone working in health, social care and social work in Scotland. It's a place full of ideas on how to stay well

Take a look around or listen to a story and find something that will help you.

What are you looking for?

Here’s a selection of our most popular topics. To see more, view all resources.

Latest on the hub

Physical Wellbeing

Lived experience of the menopause: Tracey’s story

In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20...

Supporting Staff Wellbeing

“Let’s talk about the menopause” – developing an awareness and support programme for staff

In this video series, Katrin discusses her team’s work in providing menopause support in the workplace. Katrin is a Speciality Doctor in Reproductive and Sexual Health, and Public Heatlh Lead...

Supporting Staff Wellbeing

Helping staff cope with stress

When it comes to helping staff manage their stress its worth remembering that managing stress is a balancing act; it’s about balancing the demands placed on an individual with the...

Mental Wellbeing

Managing your stress

Stress is the distress we experience when the demands placed on us outweigh the resources we have to deal with them. It’s a balancing act, and maintaining the right balance...

Supporting Staff Wellbeing

Menopause: Policy into practice

In this presentation, Gillian Longmire, Head of People at Blue Triangle, discusses her experiences of implementing menopause policy and guidance across the workplace, providing great insight in to how you...

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

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