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Important issues

Feeling anxious about restrictions being lifted? Here’s how you can stay in control

5 min read

The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’. For...

Self-care

Sleep, Glorious Sleep – everything you need to know but never dared to ask

0 min read

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,...

Self-care

What can I do when I feel exhausted?

1 min read

When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch...

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Self-care

Newly Qualified Staff – Looking after your wellbeing

10 min read

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through...

New Guidance: Twice-weekly Asymptomatic testing of Healthcare Workers

0 min read

Scottish Government has today published new guidance on twice-weekly asymptomatic testing of healthcare workers. It outlines changes to the twice-weekly Lateral Flow Device testing kit for testing healthcare workers. These...

Important issues

An Introduction to Money Helper

0 min read

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides...

Self-care

Spaces For Listening

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience...

Self-care

Spaces For Listening Podcast

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience...

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