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Top Tips to manage your wellbeing
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Featured resources
Feeling anxious about restrictions being lifted? Here’s how you can stay in control
The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’. For...
Sleep, Glorious Sleep – everything you need to know but never dared to ask
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,...
What can I do when I feel exhausted?
When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch...
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Newly Qualified Staff – Looking after your wellbeing
Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through...
New Guidance: Twice-weekly Asymptomatic testing of Healthcare Workers
Scottish Government has today published new guidance on twice-weekly asymptomatic testing of healthcare workers. It outlines changes to the twice-weekly Lateral Flow Device testing kit for testing healthcare workers. These...
An Introduction to Money Helper
If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides...
Spaces For Listening
Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience...
Spaces For Listening Podcast
Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience...
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