Webinar programme
A webinar programme for health and social care staff and unpaid carers
Featured resources
Safety First – Psychological First Aid
Psychological First Aid (PFA) is an evidence-informed approach to help people in the immediate aftermath of a major incident. It is designed to foster adaptive functioning and coping and is...
Worry & Anxiety
Worrying about our own health, the health of our family and friends, as well as the future, are all understandable worries to have right now. These are uncertain times and...
What can I do when I feel exhausted?
When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch...
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We've curated some of the most popular resources in the areas below
Areas of interest
We've made a little collection of things to lift your spirits
Latest on the hub
Money Worries and Financial Wellbeing
Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…
Money Worries and Financial Wellbeing Podcast
Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…
Managing Working Parenthood in Current Times Podcast
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…
Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast
Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.
Be Kind to Yourself – helping you cope with low mood Podcast
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Most popular
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