The National Wellbeing Helpline
Compassionate listening service available 24/7 to everyone working in health and social care
Introducing the Wellbeing Hub
We spend our days caring for others but sometimes we're not good at asking for help ourselves.
That's why we’ve created the National Wellbeing Hub. It’s a place full of ideas on how to stay well.
Take a look around or listen to a story and find something that will help you.
Featured resources
What are you looking for?
We've curated some of the most popular resources in the areas below
Areas of interest
Latest on the hub
Reducing your alcohol intake – advice from an addictions doctor
David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this...
Refill your own cup
You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others....
Be Kind to Your Mind
This session is aimed at helping you manage your worries and ultimately reduce your feelings of anxiety and stress. In this, the second of two sessions, Clinical Psychologist Dr Emma...
Drink less – suggestions to help you cut down on alcohol
If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink...
Menopause Yoga
A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,...
Most popular
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback