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Featured resources

Team matters

Safety First – Psychological First Aid 

1 min read

Psychological First Aid (PFA) is an evidence-informed approach to help people in the immediate aftermath of a major incident. It is designed to foster adaptive functioning and coping and is...

Self-care

Worry & Anxiety

3 min read

Worrying about our own health, the health of our family and friends, as well as the future, are all understandable worries to have right now. These are uncertain times and...

Self-care

What can I do when I feel exhausted?

1 min read

When you’re working flat out, it’s easy to lose sight of the things that will get you through this. So try to remember the basics: eat, drink, rest, and keep in touch...

What are you looking for?

We've curated some of the most popular resources in the areas below

Areas of interest

We've made a little collection of things to lift your spirits

Latest on the hub

Important issues

Money Worries and Financial Wellbeing

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

Home & family

Managing Working Parenthood in Current Times Podcast

0 min read

Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

Home & family

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

0 min read

Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.

Self-care

Be Kind to Yourself – helping you cope with low mood Podcast

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

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