Introducing the Wellbeing Hub

    We spend our days caring for others but sometimes we're not good at asking for help ourselves.

    That's why we've created the National Wellbeing Hub for everyone working in health, social care and social work in Scotland. It's a place full of ideas on how to stay well

    Take a look around or listen to a story and find something that will help you.

    What are you looking for?

    Here’s a selection of our most popular topics. To see more, view all resources.

    Latest on the hub

    Mental Wellbeing

    Men’s mental health – John’s lived experience

    In this series John, a social worker, talks about his experiences with mental health difficulties. On qualifying as a social worker in 2021, John worked in statutory services as part...

    Mental Wellbeing

    Men’s Mental Health – support for when you need it

    Did you know 1 in 4 adults experience a mental health problem each year? Conditions like anxiety and depression are incredibly common – they can affect anyone and they can...

    Supporting Staff Wellbeing

    Promoting men’s health at work – support for managers

    While most health concerns can affect people of any gender, they aren’t always experienced in the same way, and there are some issues which affect men uniquely. As a manager,...

    Physical Wellbeing

    Men’s Health – tools to help you on the road to better health

    Did you know 1 in 5 men will die before they’re old enough to retire? There’s a lot of reasons why that’s the case, and there are a lot of...

    Mental Wellbeing

    Understanding Stress

    Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress...

    Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

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