Managing Long COVID
Advice, information, lived experience stories, and expert guidance to help you manage
Free apps to support your wellbeing
Our advice on which apps can help you care for yourself
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Introducing the Wellbeing Hub
We spend our days caring for others but sometimes we're not good at asking for help ourselves.
That's why we’ve created the National Wellbeing Hub. It’s a place full of ideas on how to stay well.
Take a look around or listen to a story and find something that will help you.
Latest on the hub
An overview of our apps and online programmes
Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub....
Exercise
Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns....
Managing exhaustion two years in
We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it...
Student Wellbeing – looking after yourself
Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in....
Low mood: what is it and what helps?
Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,...
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