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Keep a diary Noting how you feel at different times (for instance, in response to the weather or your schedule that day) can help you better understand what impacts your…
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
Poor sleep is a common problem: about 40% of us are sleep deprived, and 20% of us can’t get to sleep even when we try. Poor sleep can have effects…
“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…
In this podcast Claire Fyvie interviews Dr David McCartney, an addictions doctor, about alcohol dependency, from the perspective of his own lived experience.
Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…
The majority of Covid restrictions in Scotland have now been lifted. For many this will signal the beginning of the end of the pandemic, and a return to ‘normality’. For…
Scottish Government has today published new guidance on twice-weekly asymptomatic testing of healthcare workers. It outlines changes to the twice-weekly Lateral Flow Device testing kit for testing healthcare workers. These…
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