Find the resource you're looking for

Not sure what you’re looking for? Filter...
Resource type
Resource topic
 
Reset
Team matters

“The Courage to be Kind”

0 min read

In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episode, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…

Self-care

How to start a conversation about men’s mental health

1 min read

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,…

Important issues

Tips for Managing Finances

1 min read

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.   Check…

Self-care

Top tips for managing stress and burnout

2 min read

Maintain balance between your work and home lives.   Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather…

Self-care

Top tips for managing anxiety

0 min read

Keep your mind focused on the present moment, and what you can currently control.   Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some…

Home & family

Tips for eating well on the job

1 min read

Be prepared and plan ahead. Bulk cooking meals for the week ahead and stocking up on healthy snacks help save you some cash and ensure you’ve got the right food…

Home & family

Juggling eating well with a demanding schedule

6 min read

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

Self-care

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Self-care

Exercise

4 min read

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback