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In these videos, Nigel Henderson, who was formerly Chief Executive of Penumbra Mental Health, as well as serving as the Scottish Government National Lead for Suicidal Crisis Support from 2021-2023,…
Did you know 1 in 4 adults experience a mental health problem each year? Conditions like anxiety and depression are incredibly common – they can affect anyone and they can…
While most health concerns can affect people of any gender, they aren’t always experienced in the same way, and there are some issues which affect men uniquely. As a manager,…
Did you know 1 in 5 men will die before they’re old enough to retire? There’s a lot of reasons why that’s the case, and there are a lot of…
Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress…
A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always…
For a printable version of these tips, Download PDF here. These tips come from NHS Education for Scotland, and are intended to be used alongside the MAP – Motivation, Action…
In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.
In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20…
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