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Be Kind to Yourself – helping you cope with low mood Podcast
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…
Using Peer Support as an Effective Intervention Podcast
Peer support is recognised as an effective intervention to support staff experiencing emotional challenges during or after crisis times or stressful situations. Angela Lewis and Gill Moreton present two models…
Psychological First Aid in the Workplace podcast
Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how…
Sleeping on the Job – managing sleep and shift work Podcast
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Using Mindfulness to cope with anxiety about a post-COVID future Podcast
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….
Helping You Cope With Low Mood Podcast
This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.
Worry, Stress, Anxiety and Sleep – techniques to help you feel better podcast
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
Developing your personal resilience in challenging times
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…
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