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Did you know 1 in 5 men will die before they’re old enough to retire? There’s a lot of reasons why that’s the case, and there are a lot of…
Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress…
A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always…
For a printable version of these tips, Download PDF here. These tips come from NHS Education for Scotland, and are intended to be used alongside the MAP – Motivation, Action…
In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.
In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20…
In this video series, Katrin discusses her team’s work in providing menopause support in the workplace. Katrin is a Speciality Doctor in Reproductive and Sexual Health, and Public Heatlh Lead…
When it comes to helping staff manage their stress its worth remembering that managing stress is a balancing act; it’s about balancing the demands placed on an individual with the…
Stress is the distress we experience when the demands placed on us outweigh the resources we have to deal with them. It’s a balancing act, and maintaining the right balance…
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