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What are trauma-informed services? The phrase ‘Trauma-Informed’ has become increasingly popular, with many organisations aspiring to become trauma-informed or deliver trauma-informed practice. But what does the phrase ‘trauma-informed’ actually mean?…
Leading your staff with kindness and compassion is important – it can help boost their wellbeing as well as their motivation. If you are interested in developing your leadership skills,…
David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this…
You can’t pour from an empty cup – self-care is vital, not only for looking after ourselves, but also for ensuring we are best placed to provide care to others….
This session is aimed at helping you manage your worries and ultimately reduce your feelings of anxiety and stress. In this, the second of two sessions, Clinical Psychologist Dr Emma…
If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink…
A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,…
In this session, Dr Sheila Ross and Dr Alastair Dobbin, from the Foundation for Positive Mental Health, discuss low mood – what it is, what may cause it, and some…
Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t…
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