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Self-care

Anxiety – what it is, and how we can manage it. Podcast

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Team matters

Psychological First Aid in Practice Podcast

0 min read

Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…

Supporting Colleagues

Newly Qualified Staff – Looking after your wellbeing

10 min read

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…

New Guidance: Twice-weekly Asymptomatic testing of Healthcare Workers

0 min read

Scottish Government has today published new guidance on twice-weekly asymptomatic testing of healthcare workers. It outlines changes to the twice-weekly Lateral Flow Device testing kit for testing healthcare workers. These…

Caring for You

An Introduction to Money Helper

0 min read

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…

Caring for You

Student Wellbeing – sleeping better

2 min read

Regardless of which end of the candle you’re burning; student living isn’t always the most conducive to getting good quality sleep. You might have classes timetabled at different times on…

Caring for You

Student Wellbeing – Managing Finances

2 min read

Managing money is tricky when you’re a student. You may be eligible for a student loan or bursary which will cover rent or basic living expenses. It can be difficult…

Self-care

Relax – Guided Relaxation

0 min read

10-minute Guided Relaxation session, presented by Martin Stepek.

Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

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