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R U OK: A peer support initiative

Gail Topping, a paramedic with the Scottish Ambulance Service (SAS) discusses the ‘R U OK?’ peer support campaign. R U OK? aims to ensure SAS staff feel supported, and provide…

What is peer support?

Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service, discuss what peer support means to them….

Peer Support – a conversation with the experts

Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the Scottish Ambulance Service (SAS), discuss all things peer support. This…

Peer support – why looking out for each other matters

Working in Health or Social Care can both be rewarding and challenging. The importance of peer support can’t be overstated when it comes to getting through the challenges you face…

Peer Support – a conversation with the experts podcast

Listen to Peer Support – a conversation with the experts Gill Moreton, Clinical Lead for the Emergency Services at NHS Lothian’s Rivers Centre, and Gail Topping, a paramedic with the…

Tips for supporting your peers

For a printable version of these tips, Download PDF here. Knowing what to say to someone you think is struggling can be tricky. These are our tips to help you…

Managing Trauma-Informed Services

What are trauma-informed services? The phrase ‘Trauma-Informed’ has become increasingly popular, with many organisations aspiring to become trauma-informed or deliver trauma-informed practice. But what does the phrase ‘trauma-informed’ actually mean?…

Leading to Change

Leading your staff with kindness and compassion is important – it can help boost their wellbeing as well as their motivation. If you are interested in developing your leadership skills,…

Reducing your alcohol intake – advice from an addictions doctor

David McCartney, an addictions doctor, gives his advice to help you cut down how much alcohol you are drinking. You can find the ‘Drinking too much alcohol?’ section of this…

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