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Silvercloud is a structured programme based on CBT that focuses on supporting your wellbeing, inluding managing low mood, resilience, stress and sleep. Follow the steps below to access Silvercloud for…
Feeling Good is an audio programme which combines relaxation with sports coaching to help you develop a positive mindset. Follow the steps below to access Feeling Good for free. Copy…
Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free. Copy and paste…
Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area.
There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at…
We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you: Scottish Ballet - Health at Hand: Movement and Breath…
All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Daylight: …
Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves. To care well for others, however, we also need to…
Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…
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