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Quick Guide for Accessing Silvercloud

1 min read

Silvercloud is a structured programme based on CBT that focuses on supporting your wellbeing, inluding managing low mood, resilience, stress and sleep. Follow the steps below to access Silvercloud for…

Quick Guide for Accessing Feeling Good

1 min read

Feeling Good is an audio programme which combines relaxation with sports coaching to help you develop a positive mindset. Follow the steps below to access Feeling Good for free. Copy…

Quick Guide for Accessing Daylight

1 min read

Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free. Copy and paste…

Support for Carers

Getting a short break

0 min read

Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area. 

Caring for You

Drinking too much alcohol?

3 min read

There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at…

Some things to lift your spirits 

1 min read

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

Caring for You

Supporting your wellbeing: free apps and online programmes 

1 min read

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions. Daylight: …

Supporting Colleagues

Developing self-compassion

1 min read

Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves.  To care well for others, however, we also need to…

Caring for You

Connect with others 

2 min read

Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…

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