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Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Find ways to be a team. Protect time for team activities; formal meetings and informal coffee breaks, either in real life or virtually.
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.
Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.
If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.
You may have staff returning to work after being unwell with COVID-19. We know that every individual’s experience of COVID-19, and their recovery from it, will be unique to them. So there’s no ‘one-size…
Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest.
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.
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