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In this video, Dr Jennifer Kanady, Senior Clinical Lead for Sleep at Big Health, discusses all things menopause-related, focusing particularly on the impact menopause can have on your sleep. This…
In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…
For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.
Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.
Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.
Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.
What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…
Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….
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