Find the resource you're looking for

Not sure what you’re looking for? Filter...
Resource type
Resource topic
 
Reset

Improving sleep during the Menopause

In this video, Dr Jennifer Kanady, Senior Clinical Lead for Sleep at Big Health, discusses all things menopause-related, focusing particularly on the impact menopause can have on your sleep. This…

“The Courage to be Kind”

In 2021, the Carnegie Trust recorded a special podcast series entitled, “The Courage to be Kind”. Across six short episodes, Carnegie Associate, Dr Elizabeth Kelly and health journalist Pennie Taylor…

How to start a conversation about men’s mental health

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

Tips for Managing Finances

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

Top tips for managing stress and burnout

Maintain balance between your work and home lives.

Top tips for managing anxiety

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Tips for eating well on the job

Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

Juggling eating well with a demanding schedule

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

An overview of our apps and online programmes

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.

Give us feedback