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Supporting Colleagues

Top tips for managing anxiety

0 min read

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Caring for You

Tips for eating well on the job

0 min read

Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

Caring for You

Juggling eating well with a demanding schedule

6 min read

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

Caring for You

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Caring for You

Exercise

4 min read

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

Managing exhaustion two years in

6 min read

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

Caring for You

Student Wellbeing – looking after yourself

8 min read

Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in….

Caring for You

Sleep 101: Tips on how to improve your sleep

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Sleep 101 – Tips on how to improve your sleep podcast

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

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