Worsening of mental health conditions 

If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now. You may have found yourself working under considerably more pressure, or with a much larger caseload, than normal. You may also have faced additional worry, stress and loss during these times, all of which can impact on your mental health and wellbeing.

Things that can help 

While you may not have previously faced the same challenges you’re facing now, you have previously overcome challenging situations – it’s important to remember things you’ve done in the past which have helped you cope. It might be helpful to speak to your GP for further advice. It can also be helpful to speak to friends, family or colleagues if you feel comfortable enough to do so.

Click here for information on mental health and wellbeing supports in your local area.

Below you’ll find a list of resources that will help you to manage stress, worry and anxiety:

Doing what Matters in Times of Stress:  A Stress Management Guide. Spending a few minutes each day doing some of the techniques can help to reduce your stress. You can also listen to audio clips that go with the guide.

Free apps and online programs: 

Feeling Good: A free audio programme that combines relaxation and sports coaching to help you develop a positive mindset. Follow this link for a Quick Guide for accessing Feeling Good.

Sleepio: An evidence-based sleep improvement program. Follow this link for a Quick Guide for accessing Sleepio.

Daylight: A smart-phone based app that helps with anxiety and worry. Follow this link for a Quick Guide for accessing Daylight.

Silvercloud: CBT-based programs that focus on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code Wellhubscot. Follow this link for a Quick Guide for accessing Silvercloud.