Factors such as sleep, exercise, and breathing rhythms can help relieve low mood.
In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health, explain the relationship between low mood, depression and anxiety and consider some of the differing approaches to treatment, including practical measures, such as breathing.
They also introduce you to the Feeling Good app, which is available for free on the National Wellbeing Hub.
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