Mental Health Awareness Week runs from the 9th to 15th of May, and this year’s theme is Loneliness. There are often overlaps between different aspects of our mental wellbeing, and how connected you feel to others can have an impact on feelings of anxiety as well as the quality of your sleep.
To mark Mental Health Awareness Week and with the theme of loneliness in mind, Big Health, the team behind the Daylight and Sleepio programmes, have put together some resources to help you feel more connected.
Follow this link for some practical mental health tips.
And for a slightly longer blog introducing you to Daylight and Sleepio, follow this link.
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