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Darker Days: How to protect your sleep this winter

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Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Self-care

Spaces For Listening

0 min read

Introducing you to Spaces for Listening (SfL) – a structured process which creates a space for participants have an equal opportunity to share their thoughts and feelings, and to experience…

Self-care

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

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Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…

Self-care

Developing your personal resilience in challenging times

0 min read

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as…

Self-care

Restore with the Scottish Ballet Company

0 min read

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

Home & family

Managing Working Parenthood in Current Times

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Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

Self-care

Sleep, Glorious Sleep – everything you need to know but never dared to ask

0 min read

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,…

Self-care

A General Iyengar Yoga class

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Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.

Self-care

Be Kind to Yourself – helping you cope with low mood

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

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