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Caring for You

Menopause Yoga

0 min read

A menopause yoga session run by Caroline from Edinburgh Community Yoga. The session covers movements, breath work and relaxation to support menopause symptoms, with a particular focus on hot flushes,…

Caring for You

Low Mood: what it is and what helps

0 min read

In this session, Dr Sheila Ross and Dr Alastair Dobbin, from the Foundation for Positive Mental Health, discuss low mood – what it is, what may cause it, and some…

Caring for You

Gentle Yoga

0 min read

Join Caroline, from Edinburgh Community Yoga, for this gentle yoga session, suitable for those with or without previous yoga experience. This is a very relaxed introductory session, and you won’t…

Caring for You

Money Worries and Financial Wellbeing

0 min read

In this session, Kevin Duffy, Scotland Partnership Manager at the Money and Pension Service (MAPS) provides an overview of the resources through the Money Helper website. Money Helper provides access…

Caring for You

Sleep 101: Tips on how to improve your sleep

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Caring for You

Sleep and Seasonal Affective Disorder (SAD)

1 min read

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Caring for You

Anxiety – what it is, and how we can manage it

0 min read

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Supporting Colleagues

Psychological First Aid in Practice

0 min read

Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…

Darker Days: How to protect your sleep this winter

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

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