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Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…
“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…
Listen to A conversation with an addictions doctor “I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at…
Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…
If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…
Regardless of which end of the candle you’re burning; student living isn’t always the most conducive to getting good quality sleep. You might have classes timetabled at different times on…
Managing money is tricky when you’re a student. You may be eligible for a student loan or bursary which will cover rent or basic living expenses. It can be difficult…
Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and…
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