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Important issues

David, Addictions Doctor

0 min read

David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.

Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

Important issues

What can I do if I don’t feel safe at home?

2 min read

If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   Now more than ever, it’s important for you…

Important issues

Where can I get help with money worries?

3 min read

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

Self-care

Sleep Difficulties

2 min read

Click here for Tips for Better Sleep   Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

Carers

Unpaid carers 

1 min read

We know that unpaid carers are likely to be under additional pressure during the current pandemic. Many of you are trying to juggle work and study, with an increasing caring role, while…

Important issues

Long COVID

5 min read

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Quick Guide for Accessing Sleepio

0 min read

Sleepio is an evidence-based sleep improvement programme. Follow the steps below to access Sleepio for free. Copy and paste this link into a new tab in your browser (so you…

Quick Guide for Accessing Silvercloud

1 min read

Silvercloud is a structured programme based on CBT that focuses on supporting your wellbeing, inluding managing low mood, resilience, stress and sleep. Follow the steps below to access Silvercloud for…

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