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5 tips for living with Seasonal Affective Disorder

Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…

Darker Days: How to protect your sleep this winter

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

Darker days – How to protect your sleep this winter Podcast

Listen to Darker Days – how to protect your sleep this winter Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session,…

6 Tips for Better Sleep

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…

The importance of sleep – a Q&A with the experts

“a rest isn’t as good as a sleep” Sleep experts Professor Colin Espie (Professor of Sleep Medicine, University of Oxford) and Dr Dimitri Gavriloff (University of Oxford and Sleep Medicine…

A conversation with an addictions doctor

Listen to A conversation with an addictions doctor “I’d be seeing people who were certainly drinking similar amounts to me, but here I was in my suit, I was at…

Anxiety – what it is, and how we can manage it. Podcast

Listen to Anxiety – what it is, and how we can manage it A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to…

Psychological First Aid in Practice Podcast

Psychological First Aid in practice Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of…

Newly Qualified Staff – Looking after your wellbeing

Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…

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