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Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…
Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…
To find out about local carer support services, including carer centres near you, Care Information Scotland provides a detailed list of all carer centres and young carers services across Scotland, just follow this link. Shared Care Scotland have compiled a comprehensive list…
A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…
When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope. Each of us experiences grief differently. It is important to understand that grief is a…
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…
Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…
Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…
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