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Self-care

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

0 min read

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Team matters

Top tips for supporting teams

1 min read

Maintain routines and structures which support staff.   Check in with the team; pay particular attention to staff who might feel disconnected from their colleagues – those who are absent,…

Self-care

Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

Home & family

Tips for working from home

1 min read

Get dressed so it feels like you’re going to work.   Take regular breaks, at least every couple of hours.   Eat well and keep energised throughout the day, without…

Important issues

Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

Team matters

Supporting staff experiencing long COVID: Information for Managers

4 min read

You may have staff returning to work after being unwell with COVID-19. We know that every individual’s experience of COVID-19, and their recovery from it, will be unique to them. So there’s no ‘one-size…

Team matters

Top Tips for Supporting Staff

1 min read

Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest….

Important issues

Path to Recovery (Janine’s story)

0 min read

We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…

Important issues

Tips for Managing Long Covid

3 min read

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.   Pace yourself: When you feel less fatigued, try…

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