Congratulations! You’ve made it. As a newly qualified professional you will likely be excited about starting your new job. After studying hard, learning the ropes on placements, and getting through…
If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…
Regardless of which end of the candle you’re burning; student living isn’t always the most conducive to getting good quality sleep. You might have classes timetabled at different times on…
Managing money is tricky when you’re a student. You may be eligible for a student loan or bursary which will cover rent or basic living expenses. It can be difficult…
Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.
Listen to Money Worries and Financial Wellbeing Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and…
Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in…
Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s…
Listen to Be kind to yourself – let go of guilt and self judgements with mindfulness Martin Stepek will show you how to recognise unhelpful emotions arising and guide you…
Welcome to the Hub. We hope you’ll find the support you’re looking for. To help us improve the site and make it relevant to you, please take a minute to answer a few quick questions. Thank you.
Give us feedback