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An Introduction to Money Helper

If you’re worried about money, especially if these worries are affecting your mental health, please reach out for support. Money Helper, provided by the Money and Pensions Service (MaPS) provides…

Student Wellbeing – sleeping better

Regardless of which end of the candle you’re burning; student living isn’t always the most conducive to getting good quality sleep. You might have classes timetabled at different times on…

Student Wellbeing – Managing Finances

Managing money is tricky when you’re a student. You may be eligible for a student loan or bursary which will cover rent or basic living expenses. It can be difficult…

Relax – Guided Relaxation

Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.

Money Worries and Financial Wellbeing Podcast

Listen to Money Worries and Financial Wellbeing Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and…

Managing Working Parenthood in Current Times Podcast

Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in…

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s…

Be Kind to Yourself – helping you cope with low mood Podcast

Listen to Be kind to yourself – let go of guilt and self judgements with mindfulness Martin Stepek will show you how to recognise unhelpful emotions arising and guide you…

Psychological First Aid in the Workplace podcast

Listen to Psychological First Aid in the Workplace Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips…

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