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Quick Guide for Accessing Feeling Good

1 min read

Feeling Good is an audio programme which combines relaxation with sports coaching to help you develop a positive mindset. Follow the steps below to access Feeling Good for free. Copy…

Quick Guide for Accessing Daylight

1 min read

Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free. Copy and paste…


Getting a short break

0 min read

Shared Care Scotland collects information on the places carers can access funding to have a short break Please have a look at their website to find what support is available in your area. 

Important issues

Drinking too much alcohol?

4 min read

Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…


Some things to lift your spirits 

1 min read

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…


Supporting your wellbeing: free apps and online programmes 

1 min read

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions. Daylight: …


Developing self-compassion

1 min read

Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves.  To care well for others, however, we also need to…


Connect with others 

2 min read

Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…



1 min read

It can be helpful to try to remember the things that you usually do to help you relax and unwind. Where possible, take the time to do them, e.g. going out for…

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