How to start a conversation about men’s mental health

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally. With that in mind,…

Tips for Managing Finances

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.   Check…

Top tips for managing stress and burnout

Maintain balance between your work and home lives.   Take your annual leave – it’s important to give yourself time to recuperate and rest, space out your annual leave rather…

Top tips for managing anxiety

Keep your mind focused on the present moment, and what you can currently control.   Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some…

Tips for eating well on the job

Be prepared and plan ahead. Bulk cooking meals for the week ahead and stocking up on healthy snacks help save you some cash and ensure you’ve got the right food…

Juggling eating well with a demanding schedule

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

An overview of our apps and online programmes

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

Exercise

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

Managing exhaustion two years in

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

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