Anxiety: Practical Tips to Help You

Tracey Moggeridge, Monidfulness Practitioner & Coach, presents a series of short Mindfulness Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

Being a Contact Tracer: Looking after your wellbeing

The job you’ve taken on as a contact tracer is an incredibly important one as part of the national effort to protect public health. Unfortunately, in order to do this,…

Coping with Grief

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope.  Each of us experiences grief differently.  It is important to understand that grief is a…

Sleep and Seasonal Affective Disorder (SAD)

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Anxiety – what is is, and how we can manage it Podcast

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Psychological First Aid in Practice Podcast

Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…

Managing Anxiety during a Winter of uncertainty

As we move into winter, you might be feeling increasingly uncertain about what the next few months hold. There have been questions around whether Covid case numbers will increase, and…

Anxiety – what is is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Psychological First Aid in Practice

Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those…

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