Knowing what to say to someone you think is struggling can be tricky. These are our tips to help you get started.
For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.
Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.
Maintain balance between your work and home lives.
Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.
Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.
Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…
Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…
Daisy Dowling’s (Founder and CEO of WorkParent) top tips for managing working parenthood.
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