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Tips for supporting your peers

For a printable version of these tips, Download PDF here. Knowing what to say to someone you think is struggling can be tricky. These are our tips to help you…

Tips for Managing Finances

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

Top tips for managing anxiety

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

6 Tips for Better Sleep

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…

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