Top tips

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Supporting Colleagues

Tips for supporting your peers

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Knowing what to say to someone you think is struggling can be tricky. These are our tips to help you get started.

Supporting Colleagues

How to start a conversation about men’s mental health

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For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

Caring for You

Tips for Managing Finances

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Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

Supporting Colleagues

Top tips for managing stress and burnout

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Maintain balance between your work and home lives.

Supporting Colleagues

Top tips for managing anxiety

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Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Caring for You

Tips for eating well on the job

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Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

Caring for You

5 tips for living with Seasonal Affective Disorder

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Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…

Caring for You

6 Tips for Better Sleep

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Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…

Top tips for managing working parenthood

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Daisy Dowling’s (Founder and CEO of WorkParent) top tips for managing working parenthood.

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