Top tips


Tips for Managing Long Covid

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.

Top tips for supporting teams

Find ways to be a team. Protect time for team activities; formal meetings and informal coffee breaks, either in real life or virtually.

Tips for working from home

Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.

Tips for managing alcohol

If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.

Top Tips for Supporting Staff

Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest.

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