6 Tips for Better Sleep
Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression…
Top tips
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Top tips for managing working parenthood
Daisy Dowling’s (Founder and CEO of WorkParent) top tips for managing working parenthood.
Tips for Managing Long Covid
Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.
Top tips for supporting teams
Find ways to be a team. Protect time for team activities; formal meetings and informal coffee breaks, either in real life or virtually.
Top tips for managing low mood
Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.
Tips for working from home
Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.
Tips for managing alcohol
If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.
Top Tips for Supporting Staff
Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest.
Managing relationships between teams
When working with teams beyond your own, key principles to hold in mind include:
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