How to start a conversation about men’s mental health

Lead by example – Discuss your own mental health journey openly to model for others that it’s common and healthy. Men will notice other men readily discussing things like finding a therapist or taking other steps to improve mental health.

Know the signs – Indicators someone might need to talk range from loss of energy, anger and irritability, alcohol/drug use, social isolation and withdrawal, and loss of interest in activities and hobbies.

Ask, then ask again – Some men feel reluctant to show vulnerability or talk about their feelings. If a friend says they’re fine but you suspect they aren’t, asking a second time can show that you care and are ready to listen.

Suggest an activity – A sit-down chat might feel intimidating to someone you’re trying to talk with. Suggest going for a walk, a visit to the gym, or a trip to the pub – anything that will make the person feel more comfortable.