Reboot 70

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...

Sleep 101: Tips on how to improve your sleep

According to Dr Dimitri Gavriloff and his sleep expert colleague Prof Colin Espie ‘a rest isn’t as good as a sleep’. Mounting work pressures and cognitive processes can conspire to...

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...

Menopause Yoga

We have partnered with Edinburgh Community Yoga to offer this opportunity. Caroline will lead a live one-hour, online session. Caroline is a trauma-informed yoga teacher who has been practicing yoga...

Gentle Yoga

We have partnered with Edinburgh Community Yoga to offer this opportunity. Caroline will lead a live one-hour, online session. Caroline is a trauma-informed yoga teacher who has been practicing yoga...

Money Worries and Financial Wellbeing

Financial stress costs us all dearly – the individual, their family and their employer. The pandemic has resulted in many health and social care staff being worried about their personal...

Menopause Yoga

We have partnered with Edinburgh Community Yoga to offer this opportunity. Caroline will lead a live one-hour, online session. Caroline is a trauma-informed yoga teacher who has been practicing yoga...

Gentle Yoga

We have partnered with Edinburgh Community Yoga to offer this opportunity. Caroline will lead a live one-hour, online session. Caroline is a trauma-informed yoga teacher who has been practicing yoga...