Podcasts & Webinars

To help with your wellbeing and mental health


Listen here or, if you prefer, these podcasts are also available on Spotify.

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Webinars to help with your wellbeing.

Scroll down to watch videos of some of our previous webinars, or click on the ‘Latest’ tab at the top of the page to see details of upcoming sessions.

Interactive guided movement training session with Rhiana Laws, Scottish Ballet Health Artist.



Olympic rower Catherine Bishop will discuss ways you can develop your personal resilience.



Do you struggle with worry, stress, and anxiety? If so, you’re not alone. Understanding the science behind what drives stress and anxiety is the first step to learning how to overcome it. Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, will describe some of the causes of anxiety and provide practical, evidence-based tools and techniques to help you manage it.

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