Employee Assistance Programme (TimeforTalking) provides structured telephone counselling, counselling via video link, telephone support, live chat, and information and resources including links, podcasts and meditation exercises.
Available to: all Moray Council employees and those living in their households
Tel: 0800 970 3980
Service open: 24 hours a day, 7 days a week.

Moray Mental Health & Wellness Centre (Penumbra) offers one-to-one support & short term crisis support
Available to: the Moray community
Tel: 01343 556191
Crisis tel: 0800 2343490
Email: moraywellnesscentre@penumbra.org.uk
Link: http://www.penumbra.org.uk/service-locations/north-area-services/moray/moray-wellness-centre/

Scottish Welfare Fund offers crisis grants for living expenses, supporting vulnerable people in Scotland when they have a crisis and is available through the local Council.
Link: http://www.moray.gov.uk/moray_standard/page_84329.html

Community Listening Scheme led by the chaplaincy team, offering individual sessions of around 50 minutes.
Tel: 01343 567116 (leave a message on answering machine)
Email gram-uhb.trimmoray@nhs.net

Community Response Team Support (Elgin) provides practical support to staff dealing with exceptionally difficult decision making around patient care.
Available to: all Health and Social Care staff including external contractors involved in Service, out of hours medical staff and advanced nurse practitioners, administrative and facilities staff.
Access directly on site or Tel: 01343 567116
Service open: 8am-6.30pm, 7 days a week.

Value Based Reflective Practice offers an opportunity for all staff to enhance the staff experience within their workplace and build up their health and wellbeing.
Available to: all Staff across Moray Health and Social care.
Tel: 01343 567116

Moray Council intranet (Interchange) provides information on resources, including guidance, FAQs & mental health and wellbeing support.