Monday 1st September, 9:30am – 10:30am

An introduction to Lifestyle Medicine and information on sleep, good nutrition, physical activity, good mental health, social connections and freedom from toxic substances. This will be based on the 6 Pillars of Lifestyle Medicine focussing on self-care and preventive medicine.

Presenter: Dr Hannah Dakin, NHS Fife

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Monday 1st September, 10:30am – 11:30am

Come Along to YOUR credit Union Workshop & Let’s Get Money Smart Together! Whether you work in the NHS, HSCP, or third sector, you’re invited to join us for a friendly online session. We’ll share who we are, what we do, and how we can help you feel more confident and in control of your money.

Presenter: Elaine Rae, NHS Credit Union

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Monday 1st September, 10:30am – 11:30am

This session will visit the Values Based Reflective Practice (VBRP®) model. VBRP® offers the worker a safe space to look at what is going on for them and to think in different ways about their working life. There will be an introduction to the model, its benefits for both the team and the individual and the opportunity for some reflective practice in real time.

Presenter: June Gordon (NHS Grampian)

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Monday 1st September, 12:00pm – 1:00pm

This session will be aimed at those who have influence over the wellbeing of their workplace and will discuss the variety and role of learning resources that we have at Public Health Scotland – including Mental Health First Aid.

Presenter: Mel Bridgwood, Public Health Scotland

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Monday 1st September, 1:00pm – 1:45pm

Advertising the availability of one of the national programmes, the Workforce Specialist Service (WSS), a service for regulated practitioners working in healthcare. So far, the service has treated over 2000 people from NHSScotland, Health and Social Care.

Presenter: Kirsten Woolley, Scottish Government Clinical Advisor

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Monday 1st September, 2:00pm – 4:00pm

At the Menopause Café, participants will have the opportunity to:
Share experiences: Engage in open, respectful conversations about menopause, sharing personal stories and listening to others.
Engage in activities: Take part in Road and Body map activities about their own symptoms and journeys throughout menopause.
Support: Find a supportive community where they can discuss challenges and coping strategies.

Presenter: Dominika Fellman, Dundee City Council

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Monday 1st September, 3:30pm – 5:00pm

The Dumfries & Galloway ProSocial Framework has been co-developed in the Health & Social Care Partnership over the past 10 years and is used by dozens of teams to improve team culture and wellbeing.
Teams using the framework report increased collaboration, both within and between teams, improved staff wellbeing and better outcomes for service users.
This introductory session will outline the framework, demonstrate how it is used in various contexts to manage complex challenges, and attendees will be able to try-out some of the tools used.

Presenter: Dr James Lemon, NHS Dumfries & Galloway

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Monday 1st September, 3:30pm – 4:00pm

Experience of using the Joy@Work Framework and Tool developed by the Institute for Healthcare Improvement for developing a healthy work culture (2017).

Presenter: Sarah Negrette, NHS Fife

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