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On this page you’ll find recordings of our ‘Focus on Wellbeing’ webinar sessions. From Sleep to Stress, Supporting Colleagues to Building Personal Resilience, have a browse of the recordings below.
In this session, Kevin Duffy, Scotland Partnership Manager at the Money and Pension Service (MAPS) provides an overview of the resources through the Money Helper website. Money Helper provides access...
Listen to Low mood – what is it and what helps Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross...
In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control...
Listen to Sleep 101 – Tips on how to improve your sleep In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a...
A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what...
Listen to Anxiety – what it is, and how we can manage it A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to...
Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those...
Psychological First Aid in practice Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of...
Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and...
[buzzsprout episode=’9606749′ player=’true’] Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome...
Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and...
Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as...
Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.
Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”...
Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in...
In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,...
Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s...
Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.
Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also...
Listen to Be kind to yourself – let go of guilt and self judgements with mindfulness Martin Stepek will show you how to recognise unhelpful emotions arising and guide you...
Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through...
Listen to Enhancing Personal Resilience – Managing Stress and Staying Positive Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips...
Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how...
Listen to Psychological First Aid in the Workplace Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips...
Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.
Listen to Sleeping on the job – Managing sleep and shift work Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep...
Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change....
Listen to Using mindfulness to cope with anxiety about a post-COVID future Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get...
Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.
Listen to Worry, Stress, Anxiety and Sleep: Techniques to help you feel better Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep,...
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