Webinar landing page - National Wellbeing Hub

Webinar Recordings

On this page you’ll find recordings of our ‘Focus on Wellbeing’ webinar sessions. From Sleep to Stress, Supporting Colleagues to Building Personal Resilience, have a browse of the recordings below.

Money Worries and Financial Wellbeing

In this session, Kevin Duffy, Scotland Partnership Manager at the Money and Pension Service (MAPS) provides an overview of the resources through the Money Helper website. Money Helper provides access...

Low mood: what is it and what helps? Podcast

Listen to Low mood – what is it and what helps Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross...

Sleep 101: Tips on how to improve your sleep

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control...

Sleep 101 – Tips on how to improve your sleep podcast

Listen to Sleep 101 – Tips on how to improve your sleep In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a...

Anxiety – what it is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what...

Anxiety – what it is, and how we can manage it. Podcast

Listen to Anxiety – what it is, and how we can manage it A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to...

Psychological First Aid in Practice

Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of supporting each other and those...

Psychological First Aid in Practice Podcast

Psychological First Aid in practice Following on from our Psychological First Aid (PFA) in the Workplace webinar, Sarah Phillips gives an overview of how PFA looks in the context of...

Darker Days: How to protect your sleep this winter

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and...

Darker days – How to protect your sleep this winter Podcast

[buzzsprout episode=’9606749′ player=’true’] Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome...

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and...

Developing your personal resilience in challenging times

Dr Catherine Bishop, Olympic silver medallist, former diplomat, business coach, and author, describes ways of improving personal resilience and different approaches drawing on her experiences as an Olympian and as...

Restore with the Scottish Ballet Company

Rhiana Laws, Scottish Ballet Health Artist, leads a one-hour interactive training session offering stress-relieving movement, gentle stretches and breath awareness to support your wellbeing.

Managing Working Parenthood in Current Times

Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”...

Managing Working Parenthood in Current Times Podcast

Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in...

Sleep, Glorious Sleep – everything you need to know but never dared to ask

In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s your chance to learn about how to improve your sleep from world class sleep experts,...

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s...

A General Iyengar Yoga class

Jane Walker, an NHS consultant and Iyengar yoga teacher, takes you through a general Iyengar yoga class suitable for those with and without previous yoga experience.

Be Kind to Yourself – helping you cope with low mood

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also...

Be Kind to Yourself – helping you cope with low mood Podcast

Listen to Be kind to yourself – let go of guilt and self judgements with mindfulness Martin Stepek will show you how to recognise unhelpful emotions arising and guide you...

Enhancing Personal Resilience – managing stress and staying positive

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through...

Enhancing Personal Resilience – managing stress and staying positive Podcast

Listen to Enhancing Personal Resilience – Managing Stress and Staying Positive Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips...

Psychological First Aid in the Workplace

Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how...

Psychological First Aid in the Workplace podcast

Listen to Psychological First Aid in the Workplace Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips...

Sleeping on the Job – managing sleep and shift work

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Sleeping on the Job – managing sleep and shift work Podcast

Listen to Sleeping on the job – Managing sleep and shift work Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep...

Using Mindfulness to cope with anxiety about a post-COVID future

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change....

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

Listen to Using mindfulness to cope with anxiety about a post-COVID future Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get...

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Worry, Stress, Anxiety and Sleep – techniques to help you feel better podcast

Listen to Worry, Stress, Anxiety and Sleep: Techniques to help you feel better Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep,...