Tips for managing some of life's more common difficulties

On this page you’ll find a range of Tip Sheets that we’ve produced to provide practical advice on a variety of topics.

Caring for You

Tips for Managing Finances

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Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

Supporting Colleagues

Top Tips for Supporting Staff

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Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest.

Caring for You

Top tips for managing anxiety

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Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Caring for You

Tips for Managing Long Covid

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Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.

Caring for You

Top tips for managing stress and burnout

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Maintain balance between your work and home lives.

Caring for You

Tips for eating well on the job

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Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

Caring for You

Tips for managing alcohol

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If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.

Caring for You

Top tips for managing low mood

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Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.

Top tips for managing working parenthood

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Daisy Dowling’s (Founder and CEO of WorkParent) top tips for managing working parenthood.

Supporting Colleagues

Top tips for supporting teams

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Find ways to be a team. Protect time for team activities; formal meetings and informal coffee breaks, either in real life or virtually.

Caring for You

6 Tips for Better Sleep

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Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can have effects ranging from anxiety to depression...

Supporting Colleagues

Managing relationships between teams

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When working with teams beyond your own, key principles to hold in mind include:

Tips for working from home

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Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.

Caring for You

5 tips for living with Seasonal Affective Disorder

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Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…

Supporting Colleagues

How to start a conversation about men’s mental health

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For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

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