Time to Talk Day 2022

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Thursday 3rd February is Time to Talk Day – intended to encourage people to talk about mental health.
We think everyday should be a day you feel comfortable talking about mental health, but appreciate that can be easier said than done.

For some tips on getting the conversation started, give the video above a watch. Or for more info, have a look at this PDF produced by our partners at Big Health, creators of Sleepio and Daylight.

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